Lift/Bike

Got up at 4:30, went to the gymn. Did two circuits. I laid in bed for a little while after the alarm went off and debated sleeping more, but I was able to get up.

I need to get in there at least twice a week.

Felt like I had been run over by a steamroller most of the day. In the evening I did a twenty minute-four mile ride just to get the blood flowing and felt pretty good.