Back to the Gym

Went to bed at 9:30. Got up at 4:30. Went to the gym and did two circuits of my abs diet workout with low weights before work. It used to tax my heart rate, but I barely got short of breath.

Squats/ Dumbell Lunge
Incline Bench Press
Dumbell Stepup
Lat Pull downs
Leg Extensions
Shoulder Press
Leg Curl
Bicep Curl to Shoulder Press
Upright Dumbell Row
Back Extension
Leg Lifts
Tricept Extensions
Ab Twist
Ab Crunch

My goal is at least 2 workouts a week, increasing weight and maybe adding a third circuit. One day doing 12-15 reps, the other day doing 8-10 reps.