Wednesday, October 31, 2007

3 Mile Run

Went to the track and ran an easy 2 miles in 19:40 with a heart rate of 147. Then I walked a lap, and then I ran a lap as fast as I could, which wasn't fast because my legs were tired. I did the lap in 1:50. I walked a lap, and then ran three laps at a 10:00 pace.