1/2 Mile Swim

Swam 1/2 mile in 18 minutes swimming very easy. I actually felt like I was swimming well, gliding, not much kicking. I've gone faster, but this was just to go easy.

My plan was to swim 1/2 mile. bike for 20 minutes on the aquabike, and then run 20 minutes on the water treadmill.

They had a class going so I couldn't get on the bikes. I tried the treadmill using my water sneakers for the first time and the treadmill was stupid. It was like walking on rollers in the water, which is really not any workout at all. Maybe if you were rehabbing and that was all you could do.

Tomorrow i hope to do a long run.