Swim 1 Mile

My legs/knees felt sort of dead today. I hope they are better tomorrow. 4 miles was probably pushing it since I had only run one mile since my Triathlon and even that was a walk/run episode. My last three mile run was August 20, ten days before.

I was a couch potato most of the day, and then finally made it over to the pool and swam 1 mile.

I did it as follows:

1X 450 yards

Repeat X 2:
1X 50 yards kick
1X 50 yards sprint (with emphasis on kick)
1X 50 yards pull

1 X 50 yards breath every third stroke
1 X 50 yards breath bilaterally
1 X 50 yards easy glide

1 X 900 yards