6 Mile Bike/ 2 Mile Run
Rode 6 miles easy at 10.4.
After work, I ran an easy 2 miles at the track in 20:00 with a heart rate of 142.
posted by P @ Sunday, September 30, 2007
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Sunday, September 30, 2007
After work, I ran an easy 2 miles at the track in 20:00 with a heart rate of 142.
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