Tuesday, September 04, 2007

12 Mile Bike

12 miles in 60 minutes, maintaining a 5 minute mile pace the whole way. The problem with the loop is because it is for the most part so flat there is no coasting, no rest for the legs. I think the 5 minute mile is a good benchmark for future rides. I am going to try to up the milegage, but its hard because I get so bored.