Rest Day

Took today as a rest day. I thought about doing a short bike ride at work or a swim after, but it turned out I was busy during the day and had a late call and so couldn't have done either anyway.

Spent some time thinking about my next step.

Do I train for a 10K on August 25?

Do I keep triathlon training for a final Lake t on the 26th?

Do I set out on a long training plan to build a strong base of endurance?

Do I take a full week off?

Lot to think about.