5 Mile Run

Ran 5 Miles in 53:30. Forgot my heart rate monitor. Next Saturday I am supposed to do 6 miles with two 4 mile runs this week.

My pace was 10:42, which is faster than my 4 mile pace the other day of 10:45.

Last time I ran 5 miles I ran super slow at a 12:48 pace and a time of 1:04, which I beat my ten minutes, but obviously my heart rate was higher.

Anyway, I'm making progress. I just have to be careful this program isn't too quick of a progression.