5 Mile Bike

Did an easy 5 mile bike at work after adjusting my seat down. Felt much better. I do have to remember though when I race in sneakers I have to readjust it down even more. I also reset my odometer and it went back to measuring accurately.

I also did some practice shifting from 1st to 2nd and back and didn't have much trouble.

I averaged 13 mph for my loop, which was good. One day I will try to really speed race the loop and see how high I can get. My goal is to average 15 mph.

I may ride more later. Its a little humid now so I need to wait until the end of my shift before I really sweat myself up.