Sunday, August 12, 2007

5 Mile Bike

Rode for an easy 30 minutes at work. My speed wasn't so hot, but the air in my tires is on the low side. Sunday is supposed to be my long bike day, but with the running program I am on, Saturday is my long run day, so I need to go easy on Sundays. When the running is over, I'll set Sunday up as long bike day.