3 Miles - 28:18
Went to the track with no real idea of what I wanted to run so I just ran. I did 2 miles in 19:00 with a heart rate of 148, kept the pace and then sped up on my last lap to bring in another record of 28:18. My heart rate was also only 160. Nice cool night to run. It started raining when I was doing my cooldown walk.
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