Monday, August 20, 2007

3 Miles - 28:18

Went to the track with no real idea of what I wanted to run so I just ran. I did 2 miles in 19:00 with a heart rate of 148, kept the pace and then sped up on my last lap to bring in another record of 28:18. My heart rate was also only 160. Nice cool night to run. It started raining when I was doing my cooldown walk.