Monthly Report

July Highlights

2 Sprint Triathlons, taking almost 10 minutes off my time
Stayed Injury Free
Worked out regularly

Assessment

Swimming- I am swimming well. I need to work on increasing both speed and endurance.

Biking- I'm getting better. I just need more mileage

Running- I feel like I am running slower. I also want to increase my milege and endurance.

Monthly Mileage

Swim - 5 Miles
Bike- 176 Miles
Run - 34 Miles

August Goals

Complete Niantic Triathlon
Do either at least one more sprint triathlon at Terramuggus or run a 10K
Set up long term training goals