Conflicted Rest

I took today as a rest day and am a little bummed by it. My class had the 18 mile ride tonight, but there is a race tomorrow and there was no way I would be able to race tomorrow if I did an 18 mile ride tonight. I emailed the coach about the qaundry I felt, but heard nothing back. So I feel like a slacker for not going, particuarly as I missed the last workout on Saturday.

Tomorrow is supposed to be a beautiful day so that will be good and I guess if I do well in the race -- a solid improvement in bike and run over last time, that will be good.

***

Sleep: 9 Hours
Weight: 218.6

Breakfast: crackers and peanut butter, banana, kashi, DC
Lunch: food sampling at Stew Leaonard's grocery
Dinner: chicken, rice, steamed dumplings, peas, cheese, bread