8 Mile Ride/ 13.8 MPH

Rode eight miles at work with a 5 mile time trial in the middle. I did 5 miles in 22:01. My speedmeter recorded it as 13.8 mph, which is about what I did yesterday.

Still, I am feeling a little overexerted. I feel like I need to do one more good run before Thursday -- either a medium speed 5K or a slow 5 mile.

***

Sleep: 7 Hours
Weight: 219.8

Breakfast: banana, DC, yogurt with nuts
Snack: Vegetable Burrito, DC
Lunch: vegetable burrito, spinanch, DC
Snack: Blueberries, banana
Dinner: Sausage and brocolli pizza, 2 Amstel Lights, garlic bread