1/2 Mile Swim

I wanted to run today, but I was tired, somewhat dehydrated (according to the pee test) and I had a late call so it just didn't work out. Instead I went to the pool and swam 1/2 mile, working on swimming easy, sighting, and breaking in a new clearer unscratched pair of goggles.

The swim went well. I am really going to have to try to keep myself under control, not swim too fast and swim in a straight line.