Run 2 Miles/Swim 1/4 Mile

Ran two miles in the light rain at the track. Heart rate was 148 at a mile and a half, but finished at 156. I hit something that made my watch pause so I didn't get a time, but it felt slow.

Swam 1/4 mile tonight before swimming with the girls. Felt a little rusty initially. I will do at least one more swim before the race

Much Roughhousing/Wrestling with Girls

***

Morning Weight: 221
Sleep: 7.5 Hours

Breakfast: Cliff Bar, Diet Coke
2nd Breakfast: Ackee and Saltfish, Breadfruit, Diet Coke
Lunch: Leftover Shrimp and Rice, two sausage hotdogs, some Doritos, Diet Coke
Movies: A Small amount of popcorn
Dinner: Clam Chowder, brussell sprouts, cornbread