Monthly Report

Report

I completed a triathlon! Hooray. I didn't really meet my other goals, but I hit the big one, and I ran and rode a fair amount.

Highlights

Completed triathlon. Set PR in 5K. Stayed Injury free. Rode Bike to work.

***

June Workouts

Runs

2 miles in 20:15 (157)
3 miles in 30:20 (159)
2 miles ? (156)
5K in 35:10 (170)* Triathlon leg
2 miles in 18:00 (156)
5K in 29:44 (180) Summer Solistice Race
2.5 miles in 26:00 (160)
4.4 miles in 45:00 (173)

Total 22 miles

Bike

12 rides between 5 and 14 miles total 115 miles

Swim

4 quarter mile swims

Assessment

Overall

Doing well. Am enrolled in class and working on aspects that need improvement.

Run

Doing okay, staying injury free. Showed flashes of speed in 2 mile 18:00 run. Heart rate up a little high, especially when running in heat.

Bike

Slow, but improving.

Swim

Swimming well, but neglecting it to concentrate on others.

Diet

Okay, could be better. Maintaining Weight

Lifting

Not getting to gym enough

July Goals

Do triathlon training and assigned workouts.
Complete another Sprint triathlon.
Ride regularly to work