Lift/Swim

Couldn't decide what to do this morning. Run or lift/ My legs were a little tired from my rides yesterday so I decided to lift. I did a 5 minute warm-up, then 20 minutes of lifting, and then another five minute cool down followed by some stretching.

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Swam 1/4 mile at night.

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Sleep: 10 hours
Weight: 220

Breakfast: banana, cashew butter on rye toast, melon
Workout: Protein shake (whey powder, gatorade)
Early Lunch: Clam Chowder, pastrami, fruit, 1/2 cannoli, DC
Snack: Yogurt with nuts
Snack: Small McDonald's Fries
Snack: Mozzarella Cheese, Spinach, 1/2 cannoli
Dinner: Corned Beef and Rice, corn bread
Snack: Fruit Salad