Bike

Rode 6 miles at an easy pace to start the day off. It was starting to get humid so I stopped. I need to ride as soon as I get to work when it is still cool.

I adjusted my seat up, and then down some to get a little more comfortable.

I'm hoping to put in some more easy miles later. (I'll be
here 16 hours today).

Went around the block one time around noon. Hot, thunder in the background, my legs felt dead, just stopped.

***

Breakfast: Diet Coke, peanut butter and crackers, banana

Snack: yogurt with Nuts

Lunch: Diet Coke, Chicken Fajita

Snack: Chicken Coconut Curry Sticks

Dinner: Cheese, Nuts, Salad, Gatorade

Late night: Corona light, Garlic Naan bread