Bike 5 Miles

Rode 5 miles nice and easy this evening at work. To date according to my odometer I have ridden 158 miles. I'll have to add up my run training later.

Race is in two days. The thing I don't like about races are they disrupt training.

Tomorrow I may do a mile run easy just for warmup and a 1/4 mile swim, or maybe I will just rest.

***
Sleep: 7 Hours
Weight: 226!

Breakfast: Steak, potatos, asparagus, Diet Coke
Late breakfast: Yogurt and nuts, Diet Coke
Lunch: Leftover Noodles and Sausage, Diet Coke
Snack: Corn and Bean Burritos
Snack: Banana

I need to add glass of water as a category.