6 Mile Bike

Another busy day at work with it either raining or us getting calls or both. I managed to get in a 6 mile bike and 1 mile walk. The bike took 29 minutes. I felt very, very slow.

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Breakfast: Wheat crackers, almond butter, diet coke

Snack; Yogurt, nuts

Lunch: Chicken fajita, corn, refried beans, diet coke

Snack: Gumbo soup

Dinner: Barbecue pork, corn, cranberry juice

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Today I finished a great book; Duel in the Sun about the Boston Marathon between Alberto Salazar and Dick Beardsley.