3 Mile Run

Ran 3 miles in 30:20 at the track, and then continued around another half lap to make the 5K distance. HR -159 at finish. I was feeling tired running, but felt good afterwards. I hope to do one longer run -- maybe 3.5 the next time out. My minor layoff deconditioned me a little.

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Sleep 7.5 Hours

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Breakfast - Banana, Kashi, Diet Coke

Post Workout Meal - Cold Pizza, Diet Coke, Yogurt and Nuts

Midday Snack: Cheese, Nuts Diet Coke

Lunch: Apple, nuts, cheese

Snack: Banana

Dinner: Two Helpings of Turkey Lasangna, Strawberries