2 Mile Run

Ran 2 miles at the track in 20:15 with a heart rate of 157 at the end. It was a humid morning and I was still a little wiped out from yesterday's adventure with the weighted chest vest.

I also walked a mile and a half.

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Diet - Okay I am going to try to log everything I eat. The point is if I have to log it, it may help me avoid eating crap.

Breakfast: Diet Coke, Kashi cereal, banana, Cliff bar

Post Run Meal: Diet Coke, Chicken, brown rice and broccoli leftover mash

Lunch: Organic Yogurt with a handful of Mixed Nuts

Work Food: Cliff Bar, Half a Turkey Cheese, Spinach sandwich

Later in the Day Work Food: Small bag of pretzels, 4 Nutter Butter Cookies

Dinner: More Chicken, brown rice brocoli leftover