2 Mile Run in 18:00

Ran what I thought was an easy 2 miles in a record 18:00 minutes and then walked a mile in 15 minutes. Heart rate at 2 miles was 156, although I hit 160 a couple times and backed off.

Legs felt strong after the first lap.

If I have another good easy run on Monday, I may do the 5K on Wednesday.

***

Morning Weight: 226
Sleep: 8 Hours

Breakfast: Two slices pepperoni artichoke pizza, banana. Diet Coke.
Lunch: Mozzarell and Prociutto, one slice cold pizza, Diet Coke
Snack: Fried green Plantain, steamed fish
Dinner: King Crab, salad, corn on cob, 2 7 ounce beers, strawberries