Long Run Day

Okay, I ran/walked 7 miles. (6.25 run(5 miles ran/1.25 walk plus .75 ending cooldown walk) It went something like this.

Walk .25
Run 1.50
Walk .25
Run 1.25
Walk .25
Run 1
Walk .25
Run .75
Walk .25
Run .5
Walk .75

I might have miscounted one lap. My time for 6.25 was 66.41 minutes or an 10:40 pace. If I miscounted one lap, my pace was 11:11.

My ending heart rate was 154, but at times it was as high as 164 when other runners were on the track and my pacing got thrown off.