Bike/Run

Rode my bike five miles at work. It was a busy day so I was lucky to get this in. My bike won't shift into 3rd gear and sometimes has trouble going from 1st to 2nd. they warned me in the early days the gears will loosen, so I get a free 30 day tuneup which I will try to get this week. I did get the bike up to 21 mph at one point, but that speed freaks me out -- I see myself as road pizza so I end up just coasting out of it.

After work I went to the track and did three miles with my walk a lap run five experiment. I did it in 30:50 with a heart rate of 149 at the end.