2 Mile Run

Found a new track today at a local women's college on the way from work. Nice track. I don't know how it will be on a typical evening, but it was great today. I walked a lap, and then ran two miles without a watch or monitor, just trying to run easy. When I timed it to the three songs I listened to it came out to be a 19:40 run. And then I walked 3/4 miles. Legs feel good, but I did take ibuprofen and iced them when I got home.

We'll see tomorrow.