Miles/Workouts

I went back and studied my weekly running mileage since I began this quest. Here's how it breaks down:

2, 1, 2.6, 3, 3, 0, 2.5, .75, 0, .25, 1, 3.25, 0, 1, 2, 1.5, 1, 0, 3.5, 6.35, 2, 8, 5.75, 4.5, 4, 8, 4, 8.25.

Total Mileage: 74.2 miles

Longest Run: 4.25 miles

Not a whole heck of a lot, but I have been picking it up lately.

My goal will be at least 3 runs a week with a total of at least 10 miles a week for the next month.

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Here's how the swimming breaks down:

.71, 0, 0, 0, 0, 1, 0, .25, .25, 1, 0, .5, .5, 1, 0, 1.5, 1, .75, .5, .75, .25, 1, 1.25

Total 12.71 miles

Longest Swim 1 mile.

My goal will be 2 miles a week

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My bike breakdown:

5.8. 8, 6, 12, 0,0,0,10,3,5,12,17,0,0,4,22,8,18,6,4,4,4,0, 8.8, 15, 0

italic = stationary bike

My goal will be three rides a week with increasing mileage each week.

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My lifting breakdown:

2,2,1,1,1,1,1,2,1,1,1,1,0,1,1,1,0,1,2,0,1,2,0,1,1,2,1

My goal will be 2 a week.

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And my days worked out a week:

6,4,3,5,2,1,3,3,2,3,3,5,0,4,4,5,2,7,5,3,6,5,5,3,5,6,6

My goal will be six.

2 lift, 2 swim, 3 bike, 3 run, 1-2 walk