Lift/Swim

Got up at 4:30 this morning, went to the gym and did a quick twenty minute full body weight workout before getting to work at six.

I talked to my friend the gym owner and he congratulated me on the 5K, although I don't think he was very impressed with my time.

I talked to him some about bikes and he thinks I should get the hybrid. He has a hybrid and uses it to ride to work and he also uses it to go mountain biking with his son. I am leaning this way now as well. It will be cheaper, easy to ride, I can use it in all the triathlons -- road and trail, it won't be as slow as a mountain bike, but will still have decent puncture resistant tires.

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Swam 1/2 mile in 18 minutes after work. Almost was too tired to stop at the pool.