Bike/Lift

Went for a nine mile bike ride in Simsbury on the Greenway bike trail along Iron Horse Blvd and the Farmington River. It was very beautiful. The path was flat with a couple bumps that emphasized that men shouldn't be riding bikes.

Simsbury Trail

I rode easy, never more than 15 mph. Mostly 10-12. i did often have to slow for pedestrians.

The problem with biking won't be going the distance, it will going the distance with some speed and getting up hills.

While this ride was pleasant, I need a more challenging ride. I will probably try the West Hartford Resovoir my next time out.

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Later in the afternoon I went down to the gym and did a short full body lifting routine.