4.25 Mile Run

Beautiful day today. After I got off work, I drove home, changed into my running gear and went down to the high school track. I ran 4.25 miles with an ending heart rate of 157. I was between 154 - 157 most of the way. When I run I think 4 miles is going to be a long way and it is, but the closer you get to it, the easier it is. I am going to try to get to 6 miles slowly and gradually before I start working on speed.

Total Running Time - 48 minutes

Pace 11:30/mile