2 Mile Run

Cold, windy and overcast. I dressed warmly in my underarmour and sweats, went out and ran some errands. Drove by the high school thinking the track was probably going to be being used by the HS team, and found it was empty -- its vacation week.

I walked a half mile and then ran two, then walked a half.

HR after 1/4 - 132
after 1/2 - 142
after 1 mile - 147
after 1 3/4 - 147
after 2 miles - 151

I was on a 11:00 minute pace.

I just wanted to do a light workout, so I am pleased that I got in a run.

I also subscribed to Runner's World today. I really like that magazine. I wish they had a decent triathlon magazine. Those magazines are geared all at the the pro level.