1/4 mile swim/30 minute Bike

Did a quick swim after work. Did a 1/4 mile. I was trying to time myself, but the big wall clock is so screwy I can never get it right. I either did it in eight or nine minutes. And I either did 18 or 20 laps. I probably did 18 laps in nine minutes or maybe less. I tried to swim fast, but after about six laps I got out of rythmn and had to slow down. I wanted to swim longer, but I had plans to go out to eat. We ended up getting delievery so while waiting I did 30 minutes on the bike. For the first time I used my heart rate monitor on the bike and my heart rate never got above 94. So I guess I need to pedal harder.