10:00 mile/Circuit train

Went to the gym. Ran a 10:00 mile with HR of 156, and then did a circuit of weightlifting, going from exercise to exercise without stopping. Squats, bench press, step up, lat pull down, back extension, curl to shoulder press, shoulder row, leg extension, leg curl, ab crunch, tri extension, with top HR of 144 during workout, and then got back on the treadmill ran 1/4 mile, HR was in the 170s, so I slowed down and stopped.

Went to the store, bought a pair of biker pants and an underarmour shirt for the cold, which I will wear on Saturday.