On the Road

Lousy fitness center at the hotel. 2 tread mills, I elyptical, 1 recumbent bike. No weights.

The treadmills were occupied when I arrived, so I rode the bike for 15 minutes until one opened up. I then did 20 minutes with a mile run in the middle at a 5.5 pace.

I am feeling much better as far as my cold. No problems with the legs either.