Bike/Run
Very tired after work. Went to the gym anyway.
20 minutes on the bike nice and easy and then ran a fast mile at 9:45.
Didn't want to overdo it.
Felt good afterwards.
posted by P @ Monday, March 26, 2007
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Monday, March 26, 2007
20 minutes on the bike nice and easy and then ran a fast mile at 9:45.
Didn't want to overdo it.
Felt good afterwards.
Tough Mudder
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