Swim/Bike/Short Run

Went to the pool swam 36 laps -- a half mile in 18:00, trying to work on my arm technique, and then I drove to the gym, rode the bike for an hour. I did 10 miles in 58.30, but I don't know how accurate the bikes are. And then I hopped right on the treadmill and ran a half mile, and then did a five minute cool down. I didn't want to overexert myself or run too much because I ran a little yesterday, I'm still being cautious, but the legs are feeling good.

Tomorrow I will probably swim and then walk/run around the resouvoir that has a 5 k route. I will also check out the bike trails, as well. Hope the weather is decent.