Super Sunday

I'm at work. I get off at six. I need to workout, but the game will be on. What to do? Maybe I'll get on the bike and ride.

At work there is a guy here who is an excellent swimmer and we just went over my mechanics. He showed me some good pointers. He said my head position with the neck slightly hyperextended so the water hits me in the forehead is fine. He says I need to bring my armsdown closer to my chest as I pull them through the water.

I may do a short swim tonight with the girls, who will have been inside all day and need to get out. I can practice some technique.

Then for the second half of the game, pigout.