Lift/Bike/Swim

Lifted and then rode the bike for twenty minutes with a cadence in the middle 80's. I felt weak lifting after being sick.

At night I swam 1/4 mile which is all I had time to after swimming with the girls.

I drove by the track today and it was covered in snow so I guess i will have to try the treadmill again and hope the sore foot from last week was due to the dress shoes.