Bike

Went to the gym to lift. It was too cold to run -- 8 degrees.

I felt realy weak. I did squats, bench presses, lower back and hip flexor, and then got on the bike and did 40 minutes. Worked up a sweat.

I may try to run tomorrow.

Also, the night before I went back to the pool with the girls and got videotaped in closeup this time, although a little too close. I don't fit in the whole frame, but some of it is okay. I am going to try to show the tape to a friend who is a good swimmewr and see what he think's about the stroke.