38:05

Did another 3 mile walk run today at the high school track.

I walked 2 laps, ran 1, walked 1, ran 2, walked 1, ran 2, walked 1, ran 1, walked 1, and then walked another 2 to cool down. The first 12 laps took 38:05.

Knees feel good.

It was blustry and cold today. Maybe around 29 degrees.

I was running my ealy laps in 2:10, the last one in 2:30.