Did a half hour on the stationary bike at level 2 while watching the football game. I really ought to think about buying a real bike. We haven't had any snow yet so its not like I couldn't get some ride time in.

On another issue, my knees feel completely normal now. I almsot think I should go running. I think I will wait at least another two weeks and then start a walk run program.

I got two triathlon books for Christmas and reading them made me feel less alone about about painful knees. It seems injury is typical for new runners who like me almost always run too fast and too far too early.

Here are the books:





I'm working sixteen hours tomorrow, so my next workout won't be until Wednesday.