Strength Training

Knees better, but still feeling a little stiff. I went to the gym and talked to my friend who owns the place and he said I ran too much, my knees hurt from overuse. He said don't run until they feel normal, go back to 2 miles, and then next time run 2.2, and then 2.4, and then 2.6. I'll screw myself up if I overdo it.

He said lifting weights and doing squats was fine. The soreness was from repetitive motion and overdoing it.

So I lifted and felt good.

But it doen't look like I will be ready to make the 5K on December 10.