Strength Training

Hit the gym for some strength training in the morning, and then take the train to New York to see my brother.

My legs feel dead.

My brother tells me he is running in his first marathon this coming weekend. We talk about triathlons and he admits he is interested as well, and has alreday bought a bike. His is a straight up hybrid that cost a couple hundred dollars. It is much heavier than the $800 one the gut at the shop showed me. I do like the thick tires, My brother says the road bikes get flats alot.

He also shows me an interesting web site that lets you map your runs.

USATF America's Running Routes