Outside Run

Went to the gym intending to do strength training. Instead ran 1 mile outside. Not enjoyable. I made it with plenty to spare, but I did not like it. My lungs hurt. I felt uncomfortable. I got back to the gym and started coughing. I thought for a moment I might be sick.

Then I did an easy 20 minutes 3 plus miles on an exercise back.

Later today I saw an ad for the Manchester Road Race, a big Thanksgiving race around here that everybody enters. I guess its a little less than 5 miles. I don't think I could be ready this year. I would have to run two miles in another day to even think about training in that amount of time, plus tonight I am very stiff and sore.