Stationary Bike

3.8 miles on the stationary bike in 20 minutes. Felt good. I would have done the whole 5 miles, but the machine stopped at 20 minutes.

Now the trick will be getting on a real bike.

Also good was the fact I went to the gym after a 12 hour shift.

If I don't work tomorrow, I plan on hitting the pool for a 1/4 mile swim. Also strength training.