Playground Extreme

Did the playground extreme workout. It was hard, brutal. I couldn't do some of the stations and had to modify them. I am debating my workouts for the summer. Do I do the traditional triathlon workouts or do I do these aerobic strength workouts that may make me fitter with less wear and tear on the joints?

Spin /Integrative strength

Did a spin class followed by the strength class and I was dripping sweat, exhausted at the end.

3 Mile Run

Ran 3 miles at the Conard track in 29:45, taking it easy.

Playground

Did a playground workout in Florida with the girls and Edward and Michael. I even outraced Edward arounf the perimeter of the playground. Did some climbing and some crawling.

Went to health club in Florida, ran a mile on the treadmill, did some weights and balance training

Ran two miles along beach sidewalk.

Bike/Lift/Bike

Did 30 minutes on bike, followed by 10 minutes of lifting dumbells, followed by 15 hard minutes on bike.

20 Minute Bike/Run/Swim

Biked 5.25 miles in 20 minutes
Ran 2 miles in 20 minutes
Swam 1000 yards in 20 minutes

did it all with little break in between.

1000 Yard Swim

Swam 1000 yards tonight. Felt great.

Integrative strength

back in the gymn class. No way can I match this intensity on my own.

Bike/Run

Rode the bike for 30 minutes ( 7.4 miles) and then ran for 30 minutes (2.75 miles) on the treadmill. It gets hot in the gymn. I am trying to stay out of running with the pollen.

5 Mile Bike/2 Mile Run

Did 5 miles in 20 minutes on the indoor bike, then ran 2 miles in 20 minutes on the treadmill. i have to admit i felt a little winded on the run. Still good to be back exercising.

Mile Run/100 Yard Dash

Ran an easy mile at the track, then Lauren and I had our 100 yard dash challenge. Me, Usain Bolt, easily won, slowing at the end to hold her off by 5-10 yards. She keeps at her workout regime, she will pass me soon.