7 Mile Bike

Rode 7 miles real slow.

2.33 Mile Run

Did an easy neighborhood run.

1 Mile Swim

Swam 1 mile at the pool. I should swim at least a mile everytime I swim.

I also bought a bike trainer on sale today.

5 Plus Mile Run

Ran the resovouir today. Around once, and then from the end to the beginning of the course (?1/4 mile) and then to the two mile mark. It took me about an hour. The two miles I ran on the second loop are the hardest ones. The last mile is all down hill. It gave me some confidence for the run next week. I did run slow.

Lift/1 Mile Swim

Did a light lift at the gymn and then swam 72 laps. i swam surprisingly well for such a long layoff.

3.5 Mile Run

I ran around the other resovouir today. Didn't time myself. I run slow and am tired. The 6.5 miles on the 4th seems like a lot.

7 Mile Ride

Road 7 miles in 48 minutes in the wind.

4 Mile Run

Ran 4 miles at the park. I was tired, but kept plugging, making the third loop. it's all about willpower.

2.5 Mile Run

Ran somewhere between 2.5 and 2.75 miles at a great wood chip track in Florida. The track in a park is a little longer than 1.25 miles. Very easy on the legs. It was much more humid than I am used to. I am hoping to run again on Sunday and go around three times. I need to increase my lung run to at least 5 miles before the April 4 1/4 marathon.

7 Mile Bike

Rode 7 miles at work.

5K Run

Ran the resovouir in less than 34 minutes, going easy.

7 Mile Bike

I've been busy at work, so I was lucky to finally get on the bike at the end of the shift and bang out 7 miles before crew change. The 7 miles seems to be going pretty quick even though I am only going only 10 mph. Maybe I am just getting more comfortable in the saddle. If I weren't always so tired when I came to work, I should just get on the bike at the begining and see how far I could go.

2.75 mile run

Ran my neighborhood route that includes a very tall hill.

7 Mile Ride

Rode 7 miles at work at 10 mph. I hope to ride some more before the sun goes down.

5K Run

Ran the reservoir for the first time since last fall. I went slow and did not time myself. I have a little more than three weeks until the quartermarathon -- two times around the loop.

3 Mile Run

Ran for 33 minutes along the road. I didn't measure the route, but guessing at my pace, it was 3 miles. I do enjoy the road running. Not boring.

7 Mile Bike

Rode 7 miles at work and was going strong when I got a call and had to stop.

10 Mile Bike

Around and around. At least the weather was great today. Took me an hour to go 10 miles. That's 14 loops.

Lift/Bike

Did some light lifting at the gym, followed by 25 minutes on the stationary bike, going 6 miles.

2.4 Mile Run

Ran outside on the roads today while waiting to pick Ashley up from basketball practice. When I measured it later, I ran 2.4 miles in 27 minutes. I sort of enjoyed running on a new unfamiliar route.

5 Mile Ride

Rode 5 miles in 32 minutes in the cold. When I started my back tire was wobbling. I stopped and took the bike back in the garage and looked at it. I ended up letting the air out and then repumping it and then it went fine. I think I had overingflated it before. The gague on my pump may be wrong, but it was solid with muchless than the required amount.